#42 Happiness at Work: How to be happy at work with Rachel Gilfrin & Klaudia Mitura

Positive psychology researchers are now confirming that our recipe for a successful career has been backwards. We have been told all our lives that when we are successful then we will be happy. But in fact the research shows that increased levels of happiness lead to greater career success. Why is that and how can we be happier in our work? Klaudia was asked this question by Rachel Gilfrin, founder of Rachel Harriet Coaching, is a Confidence Coach, Mentor & Podcast Host working with ambitious women to grow their confidence and propel their careers. So guess what? This episode is a little bit different: instead of Klaudia interviewing a guest, you will hear Rachel interviewing Klaudia about happiness at work as part of her podcast “Achieve with me” In this conversation, Klaudia shares scientific insights on:- What is happiness in the workplace?- Why is happiness essential for our career success?- What practical steps can you take to increase your happiness in the workplace?Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars