#42 How Do You Nourish Your Baby Without the Mealtime Stress? With Cat Dean

In this episode of The Baby Playbook Podcast, we’re joined by nutritionist Cat Dean to dive into one of the biggest milestones in your baby’s first year — starting solids! Cat shares her expert insights on how to choose nutrient-dense foods to support your baby’s growth and development, plus practical tips for making mealtimes positive and low-stress for both you and your little one.We’ll cover: 🍎 The best first foods for your baby — and why nutrient density matters 🥑 How to introduce variety and flavor early on 🥣 Simple strategies for meal prep without feeling overwhelmed 🧡 Creating a calm, confident approach to feeding that supports lifelong healthy eating habitsWhether you’re just starting solids or looking to make family mealtimes smoother, this episode is full of reassuring, evidence-based advice to help you feel empowered and inspired in the kitchen.#TheBabyPlaybookPodcast #StartingSolids #BabyNutrition #CatDeanNutrition #NutrientDenseFoods #BabyLedWeaning #FeedingTips #HealthyBabies #StressFreeMealtimes #NewParentSupportLINKS:Follow Cat Dean Here: https://www.instagram.com/little.vegan.eats Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge