42: How Many Meals A Day?

An episode of the The Christian Health Club Podcast podcast, hosted by The Christian Nutritionist, titled "42: How Many Meals A Day?" was published on December 29, 2019 and runs 19 minutes.

December 29, 2019 ·19m · The Christian Health Club Podcast

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Summary

With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swear by six small meals a day. Others say stick to three bigger ones. Some encourage snacks and some don’t. How is a person to know what to do? In this episode we’re clearing up the confusion about the perfect number of meals for your body. Listen in as we put some Biblical and Real Life perspective on the situation.For more information and to access...

Episode Description

With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swear by six small meals a day. Others say stick to three bigger ones. Some encourage snacks and some don’t. How is a person to know what to do? In this episode we’re clearing up the confusion about the perfect number of meals for your body. Listen in as we put some Biblical and Real Life perspective on the situation.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/42

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