(#42) How to be happy

Episode 42 of the EmpowerHER podcast, hosted by Diana DeBolt, titled "(#42) How to be happy" was published on September 9, 2024 and runs 19 minutes.

September 9, 2024 ·19m · EmpowerHER

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Summary

Are you happy? Because happiness is not an emotion but a state of being. In this episode I answer a listener’s question on how to be happy even when doing tasks you don’t enjoy - like chores, paying bills, and administration. I give you the ultimate mindset shift on how to choose happiness, PLUS my tactical habit stacking tip that will make you enjoy chores so much more. I also share a personal life update - exclusive to the pod! Download your FREE Habit Stacking 101 workbook to learn how to be more productive and better manage your time here: https://sowl.co/s/AusT3 If you would like to work with me 1-1 or consult for your organization, email me at [email protected] If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Episode Description

Are you happy? Because happiness is not an emotion but a state of being.

In this episode I answer a listener’s question on how to be happy even when doing tasks you don’t enjoy - like chores, paying bills, and administration.

I give you the ultimate mindset shift on how to choose happiness, PLUS my tactical habit stacking tip that will make you enjoy chores so much more.

I also share a personal life update - exclusive to the pod!

Download your FREE Habit Stacking 101 workbook to learn how to be more productive and better manage your time here: https://sowl.co/s/AusT3

If you would like to work with me 1-1 or consult for your organization, email me at [email protected]

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here