42 How to Expand Your Capacity for Bliss & Play with Tay & Claire

Welcome back to the Rave Social Podcast! In this episode, Jaiden is joined by breathwork facilitators Claire Ollila and Tay for a lively conversation about breaking free from old patterns, embracing intuition, and most importantly how to have more fun in life.Tay shares her inspiring journey from feeling like a black sheep and rebelling against expectations, to discovering the transformative power of yoga, somatics, and breathwork at a young age. She opens up about pivotal moments, including how a challenging experience in high school and a breathwork session with Claire set her on a path of self discovery and service.The trio dives deep into the “Opening Path” a framework that guides women through foundational steps like safety, individualization, and personal power, leading to the ultimate goal: love, playfulness, and creative flow. They unpack common misconceptions about feminine energy, explain why true freedom and fun require a strong foundation, and share personal stories about the real work behind living in your “soft girl era.”If you’ve ever wondered how to reconnect with your intuition, create more joy, or break out of old patterns, this episode is packed with wisdom, laughter, and insights. Tune in to learn how to build the safety and power you need to truly play, express, and thrive.FOLLOW JAIDEN ON INSTAGRAMFOLLOW TAY ON INSTAGRAMFOLLOW CLAIRE ON INSTAGRAMOPEN VIRTUALWATCH THE VIDEO EPISODE HEREGET THE FULL SHOW NOTES HERE