42. How To Forgive So You Can Heal - Melanie Eddy

This week we are talking about forgiveness. Why it is essential to your health and well being, how to find healing & move forward in your life with women's trauma therapist, Melanie Eddy.We all struggle to forgive sometimes and hold onto resentment. Some things are harder to forgive than others.-Why we need to forgive others to find healing for ourselves-What forgiveness means and doesn't mean-What to do when you don't want to forgive but want to be rid of the toxic hold un-forgiveness brings.-Melanie's experience through her own story of forgiving her abusive mother.Follow Melanie on Instagram. Got questions or comments about this episode? www.midlifecrescendo.com