42. How To Heal From Perfectionism

On today’s episode, we are joined by Katie Bellamy, a licensed clinical professional counselor, a dance/movement therapist, a recovery coach, and a Reiki practitioner to discuss how to heal from perfectionism. Tune in to learn: What perfectionism is and how it develops in us The impact of perfectionism on our lives How to become aware of perfectionism and begin healing from it How to incorporate embodiment practices into the healing process Katie Bellamy, LCPC www.katie-bellamy.com IG: @katiebellamytherapy We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang