EPISODE · Sep 6, 2021 · 28 MIN
42. How to Stay Motivated When You Have a Lot of Weight to Lose
from To Your Health · host Esther Avant
When you want to lose a significant amount of weight, it can feel so overwhelming that you have a hard time even getting started. It's so easy to focus on how far you still have to go and lose sight of all the progress you're making along the way. Learn my best tips & tricks for staying motivated, even if the road ahead is a long one.
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42. How to Stay Motivated When You Have a Lot of Weight to Lose
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This episode was published on September 6, 2021.
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