42. How to Stop Doomscrolling in Your Head

from FEEL BETTER FOR GOOD | Stress Relief for Superwomen · host Effie Lavore | The Toxic Stress Coach for Women ™

This is a special episode pulled from my recent LIVE event, the 5 Days of Sanity Challenge. In it I walk you through a practical way to start supervising the doomscroll in your head and balance your perspective. This is a skill we need more than ever!!~ Get on the waitlist to feel better for good with my life-changing group program (DOORS OPEN SOON!): effielavore.com ~

Episode metadata supplied by the publisher feed · Published Nov 9, 2024

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42. How to Stop Doomscrolling in Your Head

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This episode was published on November 9, 2024.

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