42: How Trauma Lives in the Body & the Path Back to Yourself

Welcome to the kickoff of my powerful 4-part series, The Body Remembers: Somatics & Trauma Recovery. In this solo episode, I dive deep into an introduction to somatic healing—what it is, how trauma lives in the body, and how reconnecting with our physical sensations can be the key to true transformation.I open up about my own journey—how growing up with a bipolar parent shaped my nervous system, how I lived in constant hypervigilance, and how somatic training helped me tune into the whispers of my body that I had long ignored.You’ll learn:What “somatic healing” really meansWhy the body keeps the score (literally)The traffic light model of nervous system states (shutdown, fight/flight, and safety)How trauma patterns show up physically, emotionally, and relationallySmall but powerful tools to begin coming back to yourselfWhether you're new to this work or already on your healing path, this episode offers a compassionate, grounded introduction to reclaiming your inner power—through your body.Reclaiming Your Worth free masterclass: https://www.highvaluewoman.info/reclaiming-your-worth-masterclassConnect with Darla Ridilla: 🌐 Learn more about podcast mentoring and my 30-day podcast launch program: https://www.highvaluewoman.info/shareyourvoiceFree Course - You Have Something to Say: The 3 Shifts That Help You Stop Overthinking and Start Your Podcast - https://youtu.be/IcXzJDGDUtkWebsite: https://www.highvaluewoman.infoSign up for mailing list: https://www.highvaluewoman.info/connectFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/YouTube: https://www.youtube.com/@HighValueWoman-m7wLinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/Send me an email: [email protected]