#42 | How Yoga Can Help You Get Pregnant Naturally in Your 40s (Fertility After Miscarriage & Advanced Maternal Age)

In this episode I talk with Lauren Hanna, a mother, certified yoga teacher, owner of Sonic Yoga studio and founder of Sacred Fertility Yoga. Lauren has helped hundreds of women on their path to fertility. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45. We discussed the ups and downs of her fertility journey, how reconnecting and strengthening her yoga practice ultimately supported a natural pregnancy at 45 and how yoga can help you on/in your journey to motherhood.Use code PODCAST10 for 10% off the ⁠⁠⁠Confident Conception Membership HERE!⁠⁠⁠💫Golden nuggets:✨"Blindsided by being told I was too old and I had advanced maternal age”✨Having the bedrock of her conscious foundation shaken by desperation✨Having your sense of Self get knocked down with infertility or advanced age labels✨Stepping into your feminine power✨You have many tools within your own power to support your fertility✨Significant research on mind-body practices ✨Yoga is a philosophy, it’s a lifestyle✨The key to fertility = yoga breathing practices ✨Deciding to let go and experience your journey with openness and joy✨Experiencing fertility struggles are a way of your spirit baby encouraging you to evolve ✨“Gather your team, ask them for help, ask them for support”Connect with Lauren:Website: https://www.sacredfertilityyoga.com/Instagram: https://www.instagram.com/sacredfertilityyoga/Freebies:A Free Fertility Breakthrough Session with One of My CoachesMentions:The Energetic Fertility Method by Nancy MaeAre you currently on your TTC or fertility journey? 👇🏽✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offFinally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.