42: How your gut affects everything else that causes insomnia

An unhealthy gut is a major contributor to insomnia. However, it’s never the only reason why my clients can’t sleep. This is because an unhealthy gut causes other parts of the body to get out of balance. Then those imbalances contribute to insomnia, too. In this episode, you’ll learn how your gut affects everything else that causes insomnia, from hormones to blood sugar and more. To get better, you need to address all the imbalances that are keeping you awake. Once your body is back in balance, you’ll be able to sleep normally. It’s that simple! If you’re ready to get your body back in balance so you can sleep, I’m here for you. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.