42 - "If you build it, they will come" Lighthouse Counselling with Reena B.

I first met Reena through our children (my favorite way to make new friends!), and we quickly bonded over shared experiences and aspirations. I invited her to be a guest on the podcast after learning she had taken the exciting step of going full-time in her practice, Lighthouse Counselling. At Lighthouse, Reena provides mindfulness-based, trauma-informed, and culturally sensitive care, with a strong focus on acceptance and commitment therapy. Although I didn’t invite her just for a free therapy session, our conversation turned out to be incredibly insightful on navigating mindset, handling uncomfortable thoughts, and embracing growth. The interview is candid and friendly; it’s essentially 50 minutes of Reena and me becoming best friends. I hope you walk away feeling inspired—and if you’ve been considering counseling but hesitated, perhaps this is your sign to take that step toward finding the right therapist for you (hint: try Lighthouse).   You can find Reena: Psychology Today Instagram --------------- Enjoy 10% Off Your Order at InstaCakeCards.com with code ‘SmallTownsBigDreams’ --------------- Please follow Small Towns, Big Dreams on: Instagram Facebook Buy Me A Coffee Or send me an email at: [email protected]