42 - it's time for healthy habits in the midst of chaos

in today's ep we delve into creating and sustaining healthy habits, even when life is full of chaos. join us as we explore the profound impact that establishing routines can have on our physical, mental, and emotional well-being. in today's world, we often find ourselves grappling with uncertainty and upheaval. we share research that sheds light on the science behind the importance of maintaining healthy habits, and share practical strategies to integrate them seamlessly into your life. drawing on the expertise of professionals, we talk about habit formation. we uncover why routines are vital for managing stress, enhancing productivity, and fostering a sense of control. whether you're seeking to establish a new fitness routine, embrace mindfulness practices, or simply maintain a sense of balance, this episode equips you with actionable steps to create a healthier and more harmonious life, no matter what challenges come your way. join us as we embark on a journey to reclaim stability, find solace in routine, and unlock the potential of healthy habits to thrive amidst the chaos of modern life. resources mentioned: https://thrive.psu.edu/blog/healthy-habits/ https://hbr.org/2022/04/building-healthy-habits-when-youre-truly-exhausted https://nutritionstripped.com/5-questions-to-ask-yourself-to-see-if-a-healthy-habit-is-working-for-you/ 5 Questions to ask yourself to make healthy habits stick: 1. What’s working for me at this moment with my current habit?  2. How do I continue to integrate this into my life in a deeper and/or more meaningful way?  3. What’s not working at this moment with this habit? 4. Do I have the resources, tools, and support I need? 5. If something isn’t working, what other adjustments can you make? new episodes every wednesday <3 find us on: tiktok.com/@itstimepod instagram.com/mariahkhorasani instagram.com/caileychristensen #itstimepodcast #podcast #selfhelppodcast #travelpodcast #lifestylepodcast #healthyhabits #howtobuildhealthyhabits #positiveoutlook #routines #healthyroutines #transformation #selfcare #health #chaos #creatinghabits #creatingnewroutines #stressmanagement #stability #enhancingproductivity #thriveinthechaos