#42 - James Kelly - What is 'Zone 2' Training? And Why 99% Of People Will NEVER Use It Properly

In this episode of Abnormal, I welcome back elite athlete James Kelly to discuss the evolving world of Hyrox, the potential for it to become an Olympic sport, and the intricacies of training for both Hyrox and marathons. We delve into the importance of understanding training loads, the significance of zone 2 training, and the 80-20 rule in fitness. JK shares insights on coaching beginners, the balance between motivation and accountability, and reflects on his recent experiences at the World Championships. Chapters00:00 Introduction to Hyrox and Elite Training05:53 Training Loads and Marathon Preparation11:47 Understanding Zone Two Training21:04 The 80-20 Rule in Training26:52 Blueprint for Training a Beginner for Hyrox33:35 Balancing Running and Strength Training40:14 Understanding Motivation and Consistency51:32 Reflections on the World Championships58:30 Post-Competition Recovery and Future Goals