EPISODE · Jan 15, 2020 · 33 MIN
42. January 2020 Q&A
from Elite Baseball Development Podcast · host Eric Cressey
Eric answers your submitted Instagram questions including: how pitchers should model their training in a 7-day rotation, what are the risks and specific considerations for using blood flow restriction techniques with pitchers, and what do submariners and sidearmers have to do differently in their training.
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42. January 2020 Q&A
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