42. January 2020 Q&A

An episode of the Elite Baseball Development Podcast podcast, hosted by Eric Cressey, titled "42. January 2020 Q&A" was published on January 15, 2020 and runs 33 minutes.

January 15, 2020 ·33m · Elite Baseball Development Podcast

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Summary

Eric answers your submitted Instagram questions including: how pitchers should model their training in a 7-day rotation, what are the risks and specific considerations for using blood flow restriction techniques with pitchers, and what do submariners and sidearmers have to do differently in their training.

Episode Description

Eric answers your submitted Instagram questions including: how pitchers should model their training in a 7-day rotation, what are the risks and specific considerations for using blood flow restriction techniques with pitchers, and what do submariners and sidearmers have to do differently in their training.

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