EPISODE · Jan 15, 2020 · 33 MIN
42. January 2020 Q&A
from Elite Baseball Development Podcast · host Eric Cressey
Eric answers your submitted Instagram questions including: how pitchers should model their training in a 7-day rotation, what are the risks and specific considerations for using blood flow restriction techniques with pitchers, and what do submariners and sidearmers have to do differently in their training.
What this episode covers
Eric answers your submitted Instagram questions including: how pitchers should model their training in a 7-day rotation, what are the risks and specific considerations for using blood flow restriction techniques with pitchers, and what do submariners and sidearmers have to do differently in their training.
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42. January 2020 Q&A
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