42 John Cook (Strongman Coach EVCF)

We are out of the echo chamber!  This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit We talk about: The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start  Why so many athletes are resistant to training STRONGMAN How John got into the sport by taking a trip to the middle of nowhere Why cherry-picking movements isn’t always bad Adding accessory work to your training and the one piece of equipment YOU NEED in your gym. Why DEADLIFT is still king             How to train for STRONGMAN in a corporate gym