#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle

from The Business Athlete Show · host Adrian McDonnell

#42: On this episode: Advice for anyone who has/is struggling with binge eating The impact excessive training and/or low-fat diets can have on your hormones The drawbacks of always opting for the “low-calorie” alternatives on the menu Tips for enjoying the Christmas holidays without losing all your progress in the gym Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Lauren Scully (@LaurenScullyPT) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free Living Lean Recipe Cookbook

Episode metadata supplied by the publisher feed · Published Dec 7, 2022

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#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle

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