EPISODE · May 20, 2021 · 19 MIN
42: Longevity In Fitness
from Over 40 Fitness Hacks · host Brad Williams
In this episode, Chrissy and I speak on the longevity of different types of fitness activities as we age. When we near the second half of our life, there might be some things to be aware of or change to make sure our quality of life is good well into our 70's, 80's etc...
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42: Longevity In Fitness
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