42. Love Your ONE Body Well

Exodus 14:14 “The Lord will fight for you, you need only to be still.”   Ladies, last week’s episode has been so encouraging to many women. Amy’s being real and raw about her struggles with body shaming, negative self talk and her health issues is so inspiring.   We decided to take this episode a little further into our own health journeys and what we’ve learned along the way.    What does our own taking care of ourselves look like? Have you received an answer from a Dr, bloodwork, etc that says “this is normal”yet you don’t feel normal? We aren’t supposed to live overtired, overwhelmed, or feeling crappy! Do you treat your body like it’s His temple? Loving it to fuel your body, brain, and energy supply.    One of our greatest struggles as women is making ourselves a priority to better serve our God, our spouse, and our kids. When we’ve hit some health roadblocks, it truly throws us off from balancing everything and into total chaos. We need to feel our best in order to keep order in our homes and lives, yet how do we do that?   Slow down enough to listen to YOUR body and see what you need. Can you stop to think about how you feel after you eat, after a night’s sleep, after a workout…how are you feeling? Be strong and courageous enough to keep finding the answers as to what the root of your issues are.    Comparison will not serve you in this way! You cannot eat the same, workout the same or supplement exactly the same as someone else to receive the same results. Your body, your health journey, your healing is NOT the same as the person you are following. Are you listening to your body? It is sending you information…listen to the symptoms…brain fog, insomnia, energy levels, sex drive, mood swings, etc.    Don’t give up finding answers, until you feel your best!  We didn’t say, fit into the right jeans, see the right number on the scale, etc…we said until you FEEL your best!   Podcast & Book recommendations below: ➡️Try Audible Premium Plus   💙Female Biohacking: Hormone Balancing, Morning Routines & Time Management with Alisa Vitti Books:  💙In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life 💙Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar    Join our community on Facebook and connect with us on Instagram!  Write an apple review and YOUR review could be read on our next episode!  Hosted by Tori Shirah and Tracy Stine Contact us ➡️ [email protected]