#42 Managing Your Energy Effectively with Zoe Whitehead.

Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar?But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and life is definitely more enjoyable.You'll also be able to tune into your intuition better and become more aware of your life's purpose (if you haven't already!)Plus let's not forget that your stress levels will reduce which will help with any perimenopause symptoms you might be experiencing.So this week I was excited to chat to  to Lunar Light Worker and Spiritual Teacher Zoe Whitehead who has a deep understanding of energy and how to manage it. We cover so much in this conversation including: 🎙️What an empath and Light Worker are🎙️ How to tell if you’re an empath 🎙️ What might be affecting your energy levels at midlife🎙️ How to manage your energy🎙️ How to attune with the energy of lunar cycles🎙️ How to listen to and trust your intuition🎙️ Finding your purpose at midlife🎙️ The importance of slowing downFor Zoe:https://www.instagram.com/lunarlightworker/https://lunarlightworker.co.uk/The Lunar Lightworker PodcastDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/