42: Marathon training tips for beginners

Running 26.2 miles, or 42 kilometers, is a big athletic feat that requires preparation, strategic planning, and a well thought out plan tailored to you, so that you have a successful marathon build and remain injury free. We delve into the ins and outs of marathon training, then dive into 8 tips on how to prep, both mentally and physically, to have a successful training cycle. @melissa_kendter Apply for Coaching Go to Supplements to fuel performance: code "melissa"