EPISODE · Oct 23, 2024 · 5 MIN

42. Move after meals

from The Hormonally Balanced Women's Podcast

In today's shorter, but impactful episode, Monique focuses on one simple and actionable tip: moving your body after meals. You'll learn: Why moving after meals helps prevent blood sugar spikes Simple, gentle movements you can do after eating to support digestion How post-meal movement can help you feel better Show notes at - www.moniquedickson.com/podcast Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me [email protected]

Episode metadata supplied by the publisher feed · Published Oct 23, 2024

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42. Move after meals

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This episode was published on October 23, 2024.

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