42: Non Dairy Protein Recommendations, How Long Does It Take to Lose Muscle Once You Stop Training? Ash’s Secret To Staying Sunshine & Lollipops, Triathlon Training, Strength Training & Reverse Dieting - Can it Be Done? How Long Should You Follow The Same

Intro Chat: We talk about Brads recent allergic reaction leaving him looking like he has measles. We also talk about our first piece of merch that has been finalised and is on its way.Q&ADo you have any recommendationsfor the type of protein that is best if you can’t have dairy or gluten? I’m allergic to dairy (not just lactose) so whey protein is out of the question for me! (38:26)How long does it take to lose muscle once you stop training? (47:24)Whats the secret to staying to “sunshine and lollipops” all the time when you are dealing with difficult/challenging clients? (53:07)Can I do your program while triathlon training? (106:57)How long should you follow the same gym program for? (1:18:28)______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - OR to find out more about options for coaching in 2022 visit here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/