42. Optimizing Muscle, Strength and Weight as You Get Older

Hello beautiful moms! We loveeee today’s topic because there can be a lot of misconceptions about how you should exercise as you age.  A lot of people think that you should stop lifting heavier and use little to no weights because you’re more likely to get injured, but honestly, it’s the opposite. So today we’re going to talk about how you should exercise as you get older, because whether we like it or not, it’s bound to happen.  And not only about the importance of exercise as we age but how important it is not only so that we can keep up with our own kids, but continue to keep up with our grandkids once the time comes. Say hi and share your #momtales with us! Message us on Instagram at: DM us! Message Erin on Instagram DM Erin Message Shelby on Instagram DM Shelby Mom Bod Manual 4 Week Strength Training Guide FREE E-Book Drink with us! Bota Box Rich Red Wine Blend Creatine Creatine Monohydrate