42. Overcoming Cultural Boundaries and Body Shame with Tamara Shanthikumar

In today's episode, I have the amazing Tamara Shantikumar on the podcast to talk about all things body shame, approving of your sensual energy, especially as a woman of color, how her culture shaped her beliefs, and how to work through the shame to find self-approval, liberation and healing.We talked about:Shame in having sex and sexual desiresNot having representation growing up as a woman of colorParent/culture beliefs (not being allowed to use tampons)Body comparison and using dance as a healing modalityExpressing yourself and being seen in your truthSuch an amazing episode bringing so much awareness to us all.I hope you enjoy the episode and leave feeling seen, educated, and empowered to heal your own relationship with your body and sexuality.I would love for you to review and rate the podcast and share this episode with a friend.Follow Tamaras on Instagram: @tamarashan_Keep up to date on her offerings hereOur Instagram:@allowacceptapprove@daniellehattonn