#42 Phases of the Menstrual Cycle 101

Learn about BLOOD MAGIK - my online self-paced course that teaches you how to harness the power and wisdom of your womb, pussy, cycle and menstrual blood.Period & Premenstrual GuideIn this episode, I go though go each phase of the menstrual cycle in detail. I touch on how each phase impacts your nutrition, sex, social life, energy levels, exercise needs/tolerance, emotions, relationships and more.Join the Outie Sanctuary Membership - overcome vulva and labia insecurity.Free Womb Healing VideoHolistic Nutrition Coaching with Gem for PMDD, living in sync with your cycle and period painJoin the Outie Sanctuary Membership - overcome vulva and labia insecurity.Submit a Voice Note to the podcast - ask for advice and I'll give it to you in a podcast episodeInstagramEmail: [email protected]: iamawildgem.comIntro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.Explore my Website: iamawildgem.comJoin my email list for free sex, pussy & period educationFind me on InstagramEmail: [email protected] a donation to the podcast on PayPal to [email protected] & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell. Hosted on Acast. See acast.com/privacy for more information.