42. Play This When Your Journey Feels Hard

from Leaner, Stronger & Confident AF · host Cathy Morton

Achieving your body transformation goals WILL feel hard at times... that's part of the process of change and achieving something you've never done before.This episode will help you navigate the suck to come through it in a way that will make you proud AF!▪️The podcast episode I referenced:If you want to know more about why I've committed to my photoshoot goal and what it involves, ⁠⁠episode 18⁠⁠ covers it in detail.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Build a Lean, Defined Body... that LASTSFREE masterclass walking you through the exact 4-phase strategy I use to help women 40+ get leaner, stronger, and finally see results.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Free Masterclass Here⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published May 14, 2026

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42. Play This When Your Journey Feels Hard

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