42# - Qual o MELHOR horário para comer DOCE?

What this episode covers

🔗 Links úteis: 📲 Me siga no meu Instagram: https://www.instagram.com/matheussouzanutri/ 🎥 Siga meu canal no YouTube: https://www.youtube.com/@matheussouzanutri/videos 🎯 TikTok para dicas rápidas: https://www.tiktok.com/@matheussouzanutri 📧 Acompanhe meu newsletter semanal no Substack: https://matheussouzanutri.substack.com/ 🎙️ Ouça meu podcast no Spotify: https://open.spotify.com/show/3lGzexgvEI5rkz4XaUIteS?si=6568b77ce9134c2b ------ Você já se perguntou qual é o melhor horário para comer doce sem prejudicar o seu emagrecimento? 🍫 Neste vídeo, vou te explicar como ajustar o consumo de doces à sua rotina de forma estratégica, garantindo que ele não sabote os seus resultados. Vamos abordar como a hora certa para consumir doces pode influenciar sua energia, saúde e performance, além de ajudar você a manter o equilíbrio e o foco no processo de emagrecimento. Se você luta contra a vontade de comer doces e quer saber como incluir essas delícias de forma inteligente, esse vídeo é para você! 🔗 Assista até o final para dicas práticas que vão transformar sua relação com os doces!

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Frequently Asked Questions

How long is this episode of O Básico Funciona: Simplificando a nutrição?

This episode is 14 minutes long.

When was this O Básico Funciona: Simplificando a nutrição episode published?

This episode was published on February 3, 2025.

What is this episode about?

🔗 Links úteis: 📲 Me siga no meu Instagram: https://www.instagram.com/matheussouzanutri/ 🎥 Siga meu canal no YouTube: https://www.youtube.com/@matheussouzanutri/videos 🎯 TikTok para dicas rápidas: https://www.tiktok.com/@matheussouzanutri 📧...

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