EPISODE · Oct 6, 2014 · 22 MIN

42: Quick Body Scan Guided Meditation

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions. The body scan opens these lines of communication! Use it early and often. The post 42: Quick Body Scan Guided Meditation appeared first on I Should Be Meditating.

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42: Quick Body Scan Guided Meditation

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