#42 Reps in Reserve !? Oldschool vs. Science-Based Training mit David Hoffmann und Dr. Patrick Berndt

from Wolf on Tour · host Wolf Harwath

Science-Based Coaches predigen RIR, Schonung und Kontrolle - Oldschool-Bodybuilder trainieren hart, laut und bis ans Limit. Wolf Harwath, David Hoffmann und Dr. Patrick Berndt klären: Ist Reps in Reserve wirklich überlegen oder nur ein Konzept für Leute, die nicht hart trainieren können? Klare Worte, Praxis vs. Theorie. Gäste: David Hoffmann & Dr. Patrick Berndt

Episode metadata supplied by the publisher feed · Published Dec 12, 2025

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#42 Reps in Reserve !? Oldschool vs. Science-Based Training mit David Hoffmann und Dr. Patrick Berndt

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