42. Resilience Is a Practice: How Breathwork Rewires Your Inner World with Jun Jared

What if the key to resilience, clarity, and success wasn’t doing more… but learning how to work with your inner world? In this episode of the Resonance podcast, I connect with Jun Jared, a devotional student and teacher of yoga, and the Founder of the Academy for the Soul, a sanctuary and temple-inspired school for healing, awakening, and soul remembrance. Through his unique healing modalities, including Sacred Breathwork, Ecstatic Angel Dance, meditation, yoga, and spiritual study, Jun supports people in igniting the light within and returning to a state of deep inner alignment. Together, we explore how to regulate your nervous system, refine your inner dialogue, and build true resilience, not through hustle, but through resonance. Ready to reconnect with yourself and create lasting inner stability? Let’s dive in!   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe     Hi there, If you’re loving this episode and you are ready to up-level your performance and productivity… then I’ve got something just for you… Efficiency Made Easy: my 8-week group coaching program that will help you get more done in less time, so you can achieve your goals with ease. Inside, you’ll learn how to use the cycles of success, energy management, and elite-level systems to reach your highest potential without feeling scattered, overwhelmed, or like you're running on empty.   By the end of our time together, you will:✔️ Get more done in less time✔️ Finally create structure and consistency in your life✔️ Harness your energy for peak productivity✔️ Put an end to the vicious hustle cycle (once and for all!), and✔️ Create your Personal Operating System … that makes progress towards your big dreams feel inevitable and easy.   Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)! 👉🏼 Click here to join: https://www.viktorialevenberg.com/success   Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!   In this episode, you’ll hear: What breathwork actually is and how it regulates your nervous system Why your inner dialogue shapes your reality (and how to rewire it) The difference between stimulating breathwork vs grounding, sustainable practices How to move from anxiety, overwhelm, and survival mode into calm and clarity The role of daily practices (sadhana) in building resilience and emotional stability A powerful reframe on success, burnout, and creating alignment in your life The future of human connection in an AI-driven world and why heart resonance matters more than ever   If you’ve been feeling overwhelmed, stuck in your head, or struggling to find balance while chasing your goals, this episode is for you. “Resilience is born through the refinement of your inner dialogue.” — Jun Jared   🎙️ You Have All The Time In The World 🎙️& If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance03:45 – Meet Jun14:13 – What is Sacred Breathwork20:31 – The Formula of Sacred Breathwork26:03 – The Benefits of Practising Breathwork32:01 – Tools for Coming Back to Centre in Real Life46:30 – One MYTH ; Or is it a MYTH? Buckle Up, Buttercup!01:01:43 – The ONE Thing: Devotion to Practice Resiliency01:06:04 – Closing Reflections & Call to Action   LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  https://www.viktorialevenberg.com/success ✅ Your invitation today: Experiment with a practice that will support your nervous system & mindset – you received plenty of ideas in this episode! I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!   🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness ➡️ https://www.viktorialevenberg.com/liveinpresence   💰 GOOD WITH MONEY 💰 A FREE 3-Day Workshop with Kate Northrup 👉🏼 Click here to join!https://thefreefam.ontraport.net/t?orid=412861&opid=170   🎙️ 7. Meet Your Inner Roommate: Who Are You, Really?   CONNECT WITH JUN: 📸 Instagram: @jun.academyforthesoul▶ YouTube: Academy For The Soul💻 Website: https://www.academyforthesoul.org/   DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2026 LVNHealth. All Rights Reserved.