42: Restoring Body Confidence After A Traumatic Birth With Brigid

Today Brigid, Founder of Loreto Wellness, shares her expertise in restoring emotional and physical confidence for women recovering from traumatic birth experiences. Today we emphasize the need for realistic expectations during postpartum recovery and the significance of community support in navigating motherhood. The conversation highlights various strategies for emotional healing, self-care, and the importance of recognizing one's strength and worth as a mother. Can’t wait for you to tune in! TIMESTAMPS: 00:00 Meeting Brigid, Hearing Her Story 07:31 Coaching Women Through Birth Trauma 11:40 The Emotional Journey of Recovery 16:48 Building Self-Confidence After Birth Trauma 27:50 Setting Realistic Expectations for Recovery 35:14 Reframing Comparisons and Mindsets 42:02 Self-Care Strategies for Moms 52:56 Nutrition's Role in Postpartum Recovery 58:26 Advice for Moms After Traumatic Births WHERE TO FIND BRIGID: Instagram: https://www.instagram.com/loretowellness/ Brigid’s Website: https://www.loretowellness.com PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/