42 - Schlaf dich klug: Warum dein Gehirn nachts schwer be...

What this episode covers

42 - Schlaf dich klug: Warum dein Gehirn nachts schwer beschäftigt, istSchlaf ist keine Pause – sondern der wichtigste Regenerationsprozess für dein Gehirn. In dieser Folge erfährst du, was nachts im Kopf passiert, warum zu wenig Schlaf dich mental ausbremst – und wie du besser schläfst, um klüger und klarer durch den Tag zu kommen.📙Mein Buch ⁠Mental fit durch den Tag (Dein Erfolg) eBook : Newerla, Jens: Amazon.de: Kindle-Shop⁠Dir hat die Folge gefallen?Dann freue ich mich sehr über deine Bewertung auf Spotify oder Apple Podcasts – das hilft, Gehirnzeit sichtbarer zu machen.Du möchtest in Kontakt bleiben oder hast Fragen und Themenwünsche? Dann vernetze dich gern mit mir – ich freue mich über dein Feedback:📬 Schreib mir direkt über LinkedIn 📢 Oder sende mir deine Fragen & Ideen per Mail / über meine Webseite🔗 Mehr von mir findest du hier:🌐 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gehirnfitness.eu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📬 Newsletter & Impulse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gehirnfitness.eu/newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Folge mir auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jensnewerla/⁠⁠⁠⁠📙 Mein Buch: Konzentriert - Fokussiert Erfolgreich⁠⁠⁠⁠Konzentriert, fokussiert, erfolgreich!: So trainierst du deine mentale Fitness im Berufsleben und darüber hinaus (Dein Erfolg) : Newerla, Jens, Sturm, Peter: Amazon.de: Bücher

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Frequently Asked Questions

How long is this episode of Gehirnzeit - dein Podcast für mentale Fitness?

This episode is 13 minutes long.

When was this Gehirnzeit - dein Podcast für mentale Fitness episode published?

This episode was published on January 29, 2026.

What is this episode about?

42 - Schlaf dich klug: Warum dein Gehirn nachts schwer beschäftigt, istSchlaf ist keine Pause – sondern der wichtigste Regenerationsprozess für dein Gehirn. In dieser Folge erfährst du, was nachts im Kopf passiert, warum zu wenig Schlaf dich mental...

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