42. Screen Time Struggles & Family Rules: Why Your Kids Need You to Say No

Do you feel like the "worst parent in the world" when setting limits for your kids? In the latest podcast episode, experienced parents and qualified health professionals Georgia and Jane dive deep into why children's resistance to boundaries is challenging and yet a normal part of parenting. Drawing from both professional expertise and personal parenting journeys, this candid conversation reveals:The surprising research showing that teenagers actually feel more secure with clear boundariesHow to stay calm when your child becomes dysregulated (even if they're calling you "the worst parent ever")The critical difference between setting boundaries with young children versus teenagersWhy fewer, clearer boundaries often work better than having too many rulesReal strategies for maintaining your relationship while holding firm on important limitsWhat makes this episode particularly valuable is the hosts' refreshing honesty about their own parenting struggles and mistakes. Their conversation offers hope to parents currently in the trenches, sharing how their once-resistant children have grown into young adults who actually thank them for maintaining those challenging boundaries.Whether you're dealing with screen time battles, food choices, or teenager independence, this episode provides practical wisdom for setting limits while preserving your relationship with your child. It's essential listening for any parent wanting to raise resilient, emotionally healthy kids in today's challenging world.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids