42. Self-Observation Guided Meditation

from Rise 2 Realize Podcast · host Arda Ozdemir

The following self-observation meditation is designed to train your focus and sharpen your concentration so that you can create a mental space to consciously respond to life's challenges. You'll see that doing this practice 3 minutes a day will bring you mental clarity and emotional balance within a few weeks.

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This episode was published on January 24, 2022.

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