42. Sexuality, Sensuality, Creativity and The 4 Tips To Awaken Your True Self and Optimize Your Life Force Energy

Welcome back to Awakening Aphrodite! In this week’s solo episode, Amy Fournier discusses the essential steps of awakening your feminine life force energy and embracing creativity and self love back into your life. Amy shares her 4-step process to Awaken the Aphrodite energy inside all of us and leaves you with actionable ideas and exercises that will change the way you look at yourself every day. Listen to the end to learn tips on: aging in a healthy and loving way, the difference between sexuality and sex, common functions and blockages of the 2nd chakra, the power of your mind and the recurring theme of self-gratification and appreciation for being alive! Timestamps: 00:00 Introduction 00:27 Welcome To The Show 04:40 Life Force Energy & Sexuality 07:29 Your 2nd Chakra 08:32 Aging and Sexuality 13:15 Imbalance and Libido 13:37 Life Force Chemicals 16:12 Sexuality vs. Sex 17:06 The Aging Remedy 18:11 Creative Desire 20:32 The Power of Your Mind 23:11 Self Gratification 26:19 Facial Skin Health 27:43 Aging and Sex 28:50 How To Awaken Your Life Force in 4 Steps 33:00 Get To Know Your Anatomy 38:35 Take Back Your Power 45:36 Awareness of Self-Judgement Learn More About Amy Fournier: www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify Instagram: @FitAmyTV YouTube: FitAmyTV Facebook: Amy Fournier [email protected]   Online Workouts