42. Shift Your Mindset Via Your Body

Your mindset around your symptoms and overall health matters. And sometimes just trying to shift your mindset can be really tough, especially if you are dysregulated in your nervous system or have experienced trauma. So this is a way to bring the body into connection with the negative thoughts you are having, and to establish positive thoughts around your symptoms. Emotions are a direct line to the body when you bring awareness to where you feel them. That can be more motivating and impactful than just telling yourself to change your mind. ------- Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!