42. SKINNY-FAT SERIES: 7 signs you're not eating enough, and how that's keeping you in the skinny-fat cycle

  So many active women are still holding on to the belief that they have to lose weight, and eat as little as little as possible to get the body they want... And I get it, there's so much misinformation out there telling you "the more exercise the better!" and "you have to eat in a calorie deficit!", it's easy to believe...I used to do all of this stuff too. I was constantly trying to lose weight, constantly focusing on eating low calorie foods, like powdered peanut butter, and zero calorie noodles, not adding carbs and fats to my meals, ETC... ...but all it ended up in is losing my period, having zero energy, INSANE sugar cravings, binge restrict cycles, and ultimately NOT ALLOWING ME to reach my body comp goals... Are you falling into this SAME trap? That's what this episode is all about. Bringing into your awareness things that may not be in your awareness just yet, and exactly how to recognise if you're doing this, so that you can start to do something about it! METABOLIC ADAPTATION/LOW ENERGY AVAILABILITY EPISODE P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Plateaued with your weight loss? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued