42: Sleep - why it's important and what I learned tracking it the past 1.5+ years

We all know sleep is important.. but there's a lot of people out there that don't get enough of it.The past 1.5+ years I've been tracking my sleep with an Oura Ring.. and on this episode I want to share with you some of my key takeaways.Let's dive into why sleep is important, what can impact it, and how to use this information to actually improve your life.This was an experiment I took very seriously so I wanted to share that with you.TIA for listening! I know you'll learn a thing or two after listening to this one.For more nutrition + fitness related content, follow me on instagram: @lukesmithrdCheck out my website HERE