#42: Stop Procrastination Now! (9 Strategies You Can Use)

Most people actually have goals and aspirations for their lives.  But despite knowing what they want, they find themselves spinning their wheels (present company included) because of procrastination.  In this episode we review 9 strategies you can implement now to stop procrastinating!   And don't forget to sign up for Tune Up For Life!  On this episode we discuss:The four (4) risks I took recentlyWhy we procrastinateThe emotional component of procrastinationHow many people can identify their goalsDelayed gratificationHarvard goals study and what it says about the influence goals have on our lifeWhat delegation can do for youThe 10 Strategies:Identifying your ideal weekly scheduleClarifying the quadrants of important / urgentPlanning your top tasks regularlyCreating a written scheduleWriting down your goalsCounting the cost of procrastinationAsking others for helpDealing with your perfectionismCreating a life purpose statementAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:If by Rudyard KiplingStop Procrastinating & Get Things DoneStephen Covey's Time Management Matrix Explained3 Ways to Eliminate Mental ClutterHow to Reach Your Goals (Part 1)How to Reach Your Goals (Part 2)How to Reach Your Goals (Part 3)Dealing With Conflict (Episode 41)Clip: Do the Hardest Thing FirstBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.