EPISODE · Mar 8, 2021 · 32 MIN
#42 Strength vs. Hypertrophy
The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in both powerlifting and bodybuilding which has taught me that it's not very optimal to do both at the same time.
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#42 Strength vs. Hypertrophy
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