# 42 - Stressmanagement - we move people

What this episode covers

In dieser Folge sprechen wir über das Thema Stressmanagement. Wir unterscheiden positiven von negativen Stress. Die Ursachen von Stress: * Körperliche Bewegung über einen längeren Zeitraum * Psychische Belastung, auch Leistungsdruck, Zeitdruck * Zerstreuung * Sich Sachen zumuten, für die man nicht gemacht ist * Psychisches Sich-Gehen-Lassen 7 Tipps für ein sinnvolles Stressmanagement: 1. Beobachte und reflektiere 2. Bewegung 3. Atmung 4. Stresskompetenz erhöhen 5. Nein sagen, Grenzen setzen 6. Vermeide Perfektionismus 7. Lächeln Hast du eine Frage oder eine Wunsch-Podcastfolge? Dann schicke uns gerne eine E-Mail an [email protected]. Möchtest Du mehr über uns erfahren? Dann besuche uns: · Homepage www.wingtsununiverse.org · Facebook https://www.facebook.com/WingTsunUniverse/ · Instagram https://www.instagram.com/wingtsununiverse_wtu/?hl=de · YouTube https://www.youtube.com/user/WingTsunUniverse

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Frequently Asked Questions

How long is this episode of we move people - Dein Podcast für Körper, Herz und Verstand?

This episode is 27 minutes long.

When was this we move people - Dein Podcast für Körper, Herz und Verstand episode published?

This episode was published on July 5, 2018.

What is this episode about?

In dieser Folge sprechen wir über das Thema Stressmanagement. Wir unterscheiden positiven von negativen Stress. Die Ursachen von Stress: * Körperliche Bewegung über einen längeren Zeitraum * Psychische Belastung, auch Leistungsdruck, Zeitdruck *...

Can I download this we move people - Dein Podcast für Körper, Herz und Verstand episode?

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