42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom

from Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar · host Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you. You’ll learn: ✅ How cortisol makes your body hold onto fat ✅ Why both high and low cortisol can slow your metabolism ✅ The symptoms of cortisol imbalance that women often ignore ✅ Why “eat less, move more” might be doing more harm than good ✅ How to test your cortisol and what your results actually mean ✅ Real solutions to help your body feel safe enough to release weight

What this episode covers

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you. You’ll learn:✅ How cortisol makes your body hold onto fat✅ Why both high and low cortisol can slow your metabolism✅ The symptoms of cortisol imbalance that women often ignore✅ Why “eat less, move more” might be doing more harm than good✅ How to test your cortisol and what your results actually mean✅ Real solutions to help your body feel safe enough to release weight

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42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom

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This episode is 25 minutes long.

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This episode was published on July 22, 2025.

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