42: The 98% Rule (The Easiest Way To Be Healthy)

In this episode, we break down the small set of habits responsible for nearly all long-term health outcomes (within your control) - and why most people waste time obsessing over the wrong details. You’ll learn the fundamentals without getting sucked into biohacking culture, fear-based marketing, or extreme diets. If you want a calmer, clearer philosophy for lifelong health, start here.Timestamps:00:00 Intro10:30 What does not meaningfully contribute to health?18:10 Healthy weight24:40 Protein30:00 Fiber36:30 Saturated fat40:40 Healthy fats43:40 Alcohol and smoking48:10 Dietary summary50:30 Lift weights58:00 Don’t be sedentary1:01:40 Sleep1:05:20 Hobbies1:08:20 Social life and community1:10:20 SupplementsMY LINKSWebsite: ⁠https://www.alexthiemefitness.com/⁠Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠Join my email list: ⁠https://www.alexthiemefitness.com/email⁠If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!Bonus points - share it with a friend who might enjoy the show.