42. The Cortisol Cure: Healing Hormones by Working With Stress, Not Against It With Dr. Erin Kinney

What if stress isn’t the problem—but the way we’ve been taught to override our bodies instead of listening to them?In this episode of The Vital Spirit Podcast, I’m joined by my friend and colleague Dr. Erin Kinney, a licensed naturopathic doctor, stress-reset expert, and author of the upcoming book The Cortisol Cure. Together, we unpack one of the most misunderstood hormones in women’s health: cortisol.In this episode, we cover:01:50 Meeting Dr. Erin Kinney and how her own burnout shaped her work03:17 Her path into naturopathic medicine and stress-based healing07:58 Why cortisol isn’t “bad” and what it actually does for your body10:15 What inspired The Cortisol Cure and why the timing matters now14:24 Understanding the stress response in real-life terms20:06 The difference between spending energy and earning it back25:28 Why true rest is essential (and why scrolling doesn’t count)26:32 Small daily habits that rebuild healthy cortisol rhythms30:28 How blood sugar, meals, and nutrition affect stress hormones32:46 Supplements and adaptogens that can support adrenal health35:00 Personal stories of burnout, recovery, and nervous system healing37:07 Reconnecting with joy, creativity, and what truly restores you42:29 Final reflections and where to learn more from Dr. KinneyConnect with Dr. Erin Kinney:Website: www.thekinneyclinic.comInstagram: @drkinney The Cortisol Cure VIP list link: https://www.thekinneyclinic.com/bookPodcast: https://www.thekinneyclinic.com/podcastConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.