42. The HEART Method: All Things Latch, Breastfeeding and More with Lactation Consultant Krista Cassel

In this special interview, I’m joined by my Feeding Foundations co-author and lactation consultant, Krista Cassel, to dive deep into the essentials every breastfeeding mom should know.   Krista walks us through her HEART Method for latch success, breaking down each step in a way that’s simple, supportive, and actually doable in real life. We talk about the nuances of getting a good latch, what to watch for, and how small tweaks can make a big difference for comfort and milk transfer.   Whether you’re a new mom just starting your breastfeeding journey or looking to troubleshoot common challenges, this conversation is full of insights to help you feed your baby with more ease and less stress.   🤍 Listen in, and let’s make your feeding experience feel better for both you and your little one. More about our guest:  Krista is a Pediatric Nurse Practitioner and International Board Certified Lactation Consultant with a Doctorate in Nursing Practice from the University of Kentucky, a wife and mom of three. She is the owner and founder of Gratitude and Grace Lactation, a compassionate virtual practice supporting families through the beautiful—and sometimes challenging—journey of breastfeeding. Krista’s mission is to educate, empower, and uplift families with expert care rooted in gratitude, grace, and encouragement. Whether you’re preparing to breastfeed, facing unexpected challenges, or simply need someone to walk beside you—she’s here, with gratitude and grace, every step of the way.  Hope this episode is enlightening and helps you find joy and reduce pain.  Download your copy of Feeding Foundations: Here   Until next time catch up with us in The Everyday Ergonomics For Working Moms  facebook Community!  Motherhood with Gratitude and Grace Facebook Group   Interested in one-on-one ergonomic coaching? Book a call here Looking for Lactation Courses, Consultations or Support Packages? Check out the website   Follow on Instagram  @dr.amada_ergocoach  @gratitude_and_grace_lactation