42. The Hormone Conversation Every Woman Over 40 Needs to Hear: Interview with Dr. Stephanie Elder

Women are often told their symptoms are simply part of getting older.They’re tired.Their joints hurt.They can’t sleep.Their anxiety is through the roof.They’re gaining weight despite doing “everything right.”But what if there was more to the story?In this episode, Joan sits down with Stephanie Elder, founder of Evolve Menopause Clinic, cardiometabolic specialist, and Menopause Society Certified Practitioner, for an honest conversation about what really happens during perimenopause and menopause.Stephanie shares her own frustrating journey of searching for answers before realizing hormones were at the root of so many symptoms - and why she built a practice dedicated to helping women finally feel heard.Together, Joan and Stephanie discuss why so many women dismiss their symptoms, how hormone changes impact far more than hot flashes, and what women can do to advocate for themselves and protect their long-term health.Whether you’re just beginning to notice changes or have been struggling for years, this conversation will leave you feeling informed, encouraged, and empowered.In this episode, you’ll learn:Why perimenopause symptoms often begin years before menopauseThe surprising symptoms many women never realize are hormone-relatedWhat hormone therapy actually looks like today - and why it’s very different from decades agoThe connection between estrogen, bone health, heart health, and brain functionWhy normal lab work doesn’t always tell the whole storyHow to become a stronger advocate for your own healthLifestyle habits that work alongside hormone therapy to help you feel your bestResources MentionedThe New Perimenopause Dr. Mary Claire HaverThe Perimenopause Survival Guide by Dr. Heather HirschThe Menopause Moment by Dr. Kelly CaspersonUnbreakable by Dr. Vonda WrightThe New Menopause by Dr. Mary Claire HaverEstrogen Matters by Avrum Blooming Connect with Stephanie Elder: Evolve Menopause ClinicMenopause Society ProvidersIf you are ready to focus on your health and wellness during this time, Joan has a couple 1:1 spots opening soon. Learn more and apply: https://www.joandandeneau.com/coachingHere's how we can stay connected:Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!