42. The Identity Shift No One Talks About After Becoming a Mother with Benita Bensch

In this episode, Bec sits down with Benita to explore the often-overlooked concept of matrescence; the profound physical, emotional, psychological, social, and identity transformation that occurs when a woman becomes a mother.Together, they unpack why understanding matrescence can be so empowering for women, why motherhood can feel unexpectedly overwhelming, and the common experience of feeling like you've "lost yourself" after having children. They also discuss how to differentiate between the normal challenges of matrescence and signs of postnatal depression or anxiety, highlighting the importance of awareness and seeking support when needed.A compassionate and thought-provoking conversation for anyone navigating, witnessing, or supporting the journey into motherhood.Pre-order Seen Again - Benita Bensch here:https://benitabensch.com/seen-again-bookFind Benita on Instagram here:https://www.instagram.com/benitabensch/