#42. The power of gentle movement & community: Sue Holly-Rodway & Suzy Bolt discuss living with long COVID

What happens when life as you know it comes crashing down? In this episode of the ‘Make Movement Matter’ podcast, Sue Holly-Rodway and Suzy Bolt, two extraordinary women redefine resilience in the face of long COVID. From devastating symptoms to the profound isolation of an invisible illness, they share their deeply personal journeys and the surprising tools that brought them back to life. Discover how gentle movement, breathwork, and the magic of community can spark hope even in the darkest times.This conversation shows us just how important it is to really listen to your body and that even through the hardest challenges you can reclaim your power. Whether you’re living with chronic illness or simply navigating life’s challenges, Sue and Suzy’s stories will leave you inspired to  find joy, build strength, and it proves that progress is always possible.This was a truly heartfelt discussion that I thoroughly enjoyed and hope you do too.  To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please pressFollow andRateandReview.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.